About
"Rise Above: Fitness & Wellness for Southeast Asian Success" is an empowering online course designed to help individuals in the Southeast Asian community embrace fitness and wellness as essential components of personal and professional growth. Participants will engage with motivational content and practical strategies tailored to overcoming unique challenges, fostering resilience, and enhancing well-being. This course will guide you through actionable steps to cultivate a healthier lifestyle and a risk-taking mindset, enabling you to invest in yourself and discover the path to success. By the end, you will have the tools and inspiration to elevate your fitness journey and wellness practices, helping you achieve your personal and professional goals.
You can also join this program via the mobile app. Go to the app